Healthy Carbohydrate foods What is a healthy carbohydrate? Healthy carbohydrates, Glycemic Index and Glycemic Load, in the traditional, mediterranean diet, pulse consumption and risk of type 2 diabetes in individuals at high CVD risk, diabetes sexy axis and implications for improving the health effects of dietary carbohydrate by sex, role of sugars/polyols/artificial sweeteners/rare sugars in healthy diets, resistant fructans and glucans in blood glucose control.